Biggest Hurdles:

Accountability

How we can help: Around the clock communication with industry leading trainers. Daily tasks & monthly body scans to track progress.

Life Balance

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: We’ll design a plan for you that’s both effective and enjoyable. No more fad diets or sacrifices.

Community

How we can help: Join a supportive community of like-minded individuals.

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About Ancaster Fitness

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Ancaster Fitness

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you on track!

Group Workouts

High Intensity Interval Training, Body Blast, Spin, Pilates Fusion, Group Strength, Zumba and more so you can burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and body composition tracking to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Specialty Programs

Yoga, meditation, active stretching, so you’re equipped with everything you need to finally transform your body and mind for good.

Open Gym Access

So you can work out whenever you’d like. Your coach may even prescribe homework to be done on your non-training days in the open gym based on your goals.

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What Our Client Says:

"Dedicated, knowledgeable staff. Awesome classes and instructors. Highly recommend! "

Danielle

"I have been training with Scott for over a year and my mobility has improved. Scott keeps me accountable and motivated to show up for every session "

Phil

" Having a trainer helped me to safely go farther, lift heavier, and reach personal records I never thought possible! I’ve maintained my weight loss and have the know-how for handling the holidays.🔥 "

Michelle

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Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it

We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.

Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.

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Client experience:

SIEFIT is not just a place to work out, lose inches, or change physical appearance.

SIEFIT is a space to regain self-esteem and selflove a daily therapy that keeps us grounded amidst so much adversity.

Beyond the achievements I’ve reached in my transformation over the past 11 months, I am deeply grateful to SieFit for giving me back what I had lost to the monotony of life in this country: the discipline and perseverance to achieve my goals.

Thank you for being a beacon of light for all of us who lost our way but chose to reconnect with our essence.

Wishing a wonderful start to Thanksgiving week to this amazing community ♥️

Joanna

I was Facebook stalking Siefit for about 2 years before joining. Finally after being stuck physically where I was at I decided to meet with Sierra.

Best decision of my life! I have lost some weight since joining Siefit about 9 months ago, but to me it is not about the weight at all.

Sierra and her team are there to guide you from start to finish. Now I am more confident in everything I do. My core muscles are becoming stronger. I no longer have knee pain or hip pain. To me that is the most valuable thing.

The fact that I no longer have to go to a chiropractor or an orthopedic doctor due to my bursitis in my hip or arthritis in my knees. Siefit has changed my life completely.

I can not thank Sierra or her team enough! If you are on the fence please do yourself a favor and meet Sierra for a free consultation.

Jessica G

Sierra and her trainers are the best I’ve ever worked with. I’ve been coming for 2 1/2 years and at 37 years old, this is the best shape I’ve ever been in.

Sierra doesn’t skip a step, making sure you to get not only your fitness in order, but your nutrition, supplements, and emotional health in order too.

She makes sure the workouts and modifications start where you’re at and get you to where you want to be.

I can’t say enough good things about this gym culture.

Heather

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Progression

How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.

Workout

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: Learn how to eat delicious foods while saving time, money, and getting results.

Hi! We're A Local Gym In Ancaster, Ontario.

Established in 2012, it’s our mission to help people in Ancaster, Dundas, Hamilton, Brantford and rural Ancaster live their lives feeling strong, fit and agile.

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FREQUENTLY ASKED QUESTIONS

How Much Are The Memberships?

Memberships at Ancaster Fitness vary depending on the individual. Our transformation programs can include group training, individual training, nutrition plans, open gym, meditation, yoga, recovery, and more! Once we design the perfect program based on your goals and timeframe, we will go over the price.

Do I Have To Have Experience To Work Out At Ancaster Fitness?

Not at all. Our gym is designed for beginners to advanced, and we’re with you every step of the journey!

Do I Have To Commit To A Long-Term Membership?

Absolutely not! The length of your membership is based on your goals and where you’re at now. Our gym is all about our clients and their success!

I Want To Get Into Amazing Shape, But I’m Scared To Get Started. Help!

We got you. We understand getting started is the hardest part. We’ll take it one step at a time. Step 1, come in for a “no sweat intro” and have a chat with us. No working out, no sales pitch, we’re just going to talk about your goals, that’s it. If you’re excited about what we talk about, we’ll move on to Step 2. No pressure, we’re coaches, and we’re here to help.