All programs tailored to individual members.

About Ancaster Fitness

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone! We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at Ancaster Fitness

Private Coaching

So we can focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping you on track!

Group Workouts

High Intensity Interval Training, Body Blast, Spin, Pilates Fusion, Group Strength, Zumba and more so you can burn a ton of calories each week while never seeing the same workout twice.

Nutrition Plans

Healthy nutrition plans based on the foods you enjoy. We teach you how to balance healthy foods with everyday life so you don’t put weight back on after your “diet” is over.

Goal Setting and Tracking

Weekly goal setting and body composition tracking to hold you accountable while also knowing exactly what’s happening with your body as it changes.

Specialty Programs

Yoga, meditation, active stretching, so you’re equipped with everything you need to finally transform your body and mind for good.

Open Gym Access

So you can work out whenever you’d like. Your coach may even prescribe homework to be done on your non-training days in the open gym based on your goals.

Claim Your Free 7-Day Trial!

Hi! We're A Local Gym In Ancaster, Ontario.

Established in 2012, it’s our mission to help people in Ancaster, Dundas, Hamilton, Brantford and rural Ancaster live their lives feeling strong, fit and agile.

Claim your 7 day free trial

I consent to receive non-marketing text messages from our gym about my order updates, appointment reminders etc. Message & data rates may apply.

By checking this box I agree to receive occasional marketing messages from Heron Creek Fitness. Message frequency varies. Message & data rates may apply. Text HELP to 905-648-4571 for assistance. You can reply STOP to unsubscribe at any time.

Terms of Service & Privacy Policy